No Wellness Wankery

15 ways I learned to love my body

June 30, 2022 Season 1 Episode 18
No Wellness Wankery
15 ways I learned to love my body
Show Notes

Lyndi used to hate her body. Like really hate her body.

But no matter what she weighed, it was never good enough.  Every time she overate, felt guilty and loathed her body even more. 

Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. 

So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair that relationship. But here are her top tips to accepting and respecting your body.

Ps. after you've listened to the juicy episode, perhaps you'd like to read a little more about it, check out Lyndi's blog post here

Pps. Want to be linked to the blog post Jenna mentioned about when Lyndi tracked her period for 9 months? Have a read of how it transformed her health here.

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