No Wellness Wankery
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.
Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.
Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
No Wellness Wankery
Welcome to No Wellness Wankery with the Nude Nutritionist
It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. Episode 1 is launching on Lyndi's version of Christmas - International No Diet Day - Friday 6th May 2022! Subscribe now so you never miss an episode.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
00:00:00:17 - 00:00:21:15
Lyndi
Have you tried like a gazillion diets before that feel like nothing works? Do you feel like you know what you should be eating but you always fall off track. You struggle to lose the last few kilograms. And are you sick of eating your body? Well, welcome to No Wellness Wankery Podcast. The podcast where we help you decipher whether it's wellness or wankery.
00:00:21:23 - 00:00:34:04
Lyndi
Because let's be honest, there's a whole bunch of diet rules that make healthy eating just way harder than it actually needs to be. So I'm your cohost, Lyndi Cohen, dietitian, nutritionist and known as the nude nutritionist.
00:00:34:05 - 00:00:52:04
Jenna
Hey, I'm Jenna D’Apice, I’ve probably been on a diet my whole life, even though I'm not a dietitian or nutritionist. So that's why we're a good combination. I love the idea of everything, Lyndi says, intuitive eating, getting in touch with your body, not restricting yourself. And I probably feel a little bit like you might feel it's like, Can I actually do that?
00:00:52:05 - 00:01:03:12
Jenna
Like, is that something that actually I can achieve? So I'm going to be asking maybe the questions that you're thinking about. How can I actually do all these things that we're suggesting and pulling out the wankery in the wellness world.
00:01:03:14 - 00:01:13:02
Lyndi
You know, I'm all about helping you be healthy without sacrificing 95% of your life to weigh 5% less. Because the truth of it is, you can't live a full life on an empty stomach.
00:01:13:11 - 00:01:23:15
Jenna
Maybe there's something you've heard. Maybe there's something you've read and you want to know. Is that wellness or is that wankery Should I be doing that? Is that what I need to be doing? Is that a rule that need to follow, or should I be following rules at all?
00:01:23:24 - 00:01:42:00
Lyndi
And in this confusing health landscape, let's try and sort of fact from fiction help dispel some broken diet myths to help you be healthier without the struggle to be more consistent to like your body and wake up in the morning and think, well, I'm a great person. All right, let's get into it.
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