
No Wellness Wankery
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.
Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.
Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Episodes
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges

123: How to help your partner love their body (even when they don’t)

122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp

121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton

120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing

119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating

118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.

116: Dietitian reveals: The worst diets for you

115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.

114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.

113: "I want to be skinny!" How to navigate bad body image days

112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story

111: Why celebrities are going booze-free and how you can too

110: Help! I can't stop at 2 squares of chocolate

109: Why can't I stop overeating at night? I'm worried about my weight

108: Nat's Real Story "I never thought I was thin enough"

107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod

106: Do I need to fear carbs?

105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?

104: Should I avoid dairy to lose weight?

103: Being kind to yourself and other health ‘ins’ no one is talking about
