No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Menopause and weight gain. What's the truth?November 29, 2022 Episode artwork Dodge 'how to get a bikini body' BS messages this summerNovember 22, 2022 Episode artwork Why can't I stop eating peanut butter, cereal or bread?November 15, 2022 Episode artwork Real Story: How Jenna changed her life with intuitive eatingNovember 08, 2022 Episode artwork “I hate my body!” But what next?November 01, 2022 Episode artwork Red flags: Signs it's time to swap health care professionalsOctober 25, 2022 Episode artwork Accidentally gave your child body image issues? Listen to this. October 18, 2022 Episode artwork The most common intuitive eating mistakes October 11, 2022 Episode artwork How diet food tricks you into eating more: The Milkshake ExperimentOctober 04, 2022 Episode artwork Help, I can't stop thinking about foodSeptember 27, 2022 Episode artwork Breakfast. Is it REALLY the most important meal of the day? Wellness or Wankery?September 20, 2022 Episode artwork Weight loss & intuitive eating: An honest conversationSeptember 13, 2022 Episode artwork Misleading health claims & dodgy food labels uncoveredSeptember 06, 2022 Episode artwork Should I ditch dairy?August 30, 2022 Episode artwork Does fruit have too much sugar?August 23, 2022 Episode artwork What is 'healthy' food?August 16, 2022 Episode artwork Are you looking for healthy snack ideas? August 09, 2022 Episode artwork Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.August 02, 2022 Episode artwork The worst health advice on the internetJuly 26, 2022 Episode artwork Do I really need organic food & supplements to be healthy? Wellness or Wankery?July 19, 2022 Episode artwork What's the go with Keto?July 12, 2022 Episode artwork Giving up the scale was the best thing I ever did. Wellness or Wankery?July 05, 2022 Episode artwork 15 ways I learned to love my bodyJune 30, 2022 Episode artwork Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?June 28, 2022 Episode artwork Does your mum criticise your body? Listen to this.June 23, 2022 Episode artwork