No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Are you looking for healthy snack ideas? August 09, 2022 Episode artwork Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.August 02, 2022 Episode artwork The worst health advice on the internetJuly 26, 2022 Episode artwork Do I really need organic food & supplements to be healthy? Wellness or Wankery?July 19, 2022 Episode artwork What's the go with Keto?July 12, 2022 Episode artwork Giving up the scale was the best thing I ever did. Wellness or Wankery?July 05, 2022 Episode artwork 15 ways I learned to love my bodyJune 30, 2022 Episode artwork Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?June 28, 2022 Episode artwork Does your mum criticise your body? Listen to this.June 23, 2022 Episode artwork Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?June 21, 2022 Episode artwork Surging grocery prices! How to eat healthily on a budgetJune 16, 2022 Episode artwork I have to "finish everything off my plate". Wellness or Wankery?June 14, 2022 Episode artwork ‘Bouncing back’ after baby, and other BSJune 09, 2022 Episode artwork How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?June 07, 2022 Episode artwork The Gut Health ObsessionJune 02, 2022 Episode artwork Do you REALLY need 2L of water a day? Wellness or Wankery?May 31, 2022 Episode artwork Am I addicted to sugar?May 26, 2022 Episode artwork Am I on a diet or eating intuitively? Wellness or Wankery?May 24, 2022 Episode artwork Struggling to lose the last 5 kilos?May 19, 2022 Episode artwork How much am I allowed to eat? Wellness or Wankery?May 17, 2022 Episode artwork Help, I can't stop eatingMay 12, 2022 Episode artwork How to be confident without makeup. Wellness or Wankery?May 10, 2022 Episode artwork "I feel fat". What next?May 06, 2022 Episode artwork No Wellness Wankery with the Nude Nutritionist TrailerMay 02, 2022 Episode artwork