No Wellness Wankery

Am I addicted to sugar?

May 26, 2022 Lyndi Cohen Season 1 Episode 8
No Wellness Wankery
Am I addicted to sugar?
Show Notes

Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way. 

Today, 70% of the products in grocery stores have added sugar. Naturally, you have developed a taste for sweet things.

But, the good news is you can retrain your brain to stop sugar cravings… and you don’t even have to quit sugar to do it.

Don’t ‘quit sugar’ by cutting out all sugar from your diet. Just aim to eat less added sugar. It’s especially important you don’t cut out whole grains, carbs or fruit because fruit is not fattening.

Ps. If you want to ditch crappy diet advice for good and build a healthier relationship with food, sign up for my FREE 30-day challenge.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App

Want to stop binge or emotional eating?
Download my FREE 5-day course here!