No Wellness Wankery

Surging grocery prices! How to eat healthily on a budget

June 16, 2022 Lyndi Cohen Season 1 Episode 14
No Wellness Wankery
Surging grocery prices! How to eat healthily on a budget
Show Notes

Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients.

What can we do to still eat healthily even while sticking to a budget? Studies have shown that the more meals you cook at home, the healthier you are. So even though grocery prices are climbing, your weekly shop will always be cheaper than those late night UberEats orders.

Let's keep it real. By making a few simple changes to how you eat and shop, you can save money off your shop without feeling the pinch.

Ps. download my budget friendly recipes here  - 4 recipes all for under $4 a serve

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App


Want to stop binge or emotional eating?
Download my FREE 5-day course here!