No Wellness Wankery

Does your mum criticise your body? Listen to this.

June 23, 2022 Season 1 Episode 16
No Wellness Wankery
Does your mum criticise your body? Listen to this.
Show Notes

Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my weight and body?” So it's time to tackle it on the podcast.

Because remember when people comment on your weight or body – or criticise how you look – it stays with you and affects your self-confidence and relationship with food. It does more harm than good.

The truth is that IF your mum is commenting on your weight or criticising your body and food choices – it says a lot more about her relationship with food than it does about your size.

But what can you do about it? Well listen to this episode, and if you still want some more info check out my blog post.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App


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