No Wellness Wankery

Giving up the scale was the best thing I ever did. Wellness or Wankery?

July 05, 2022 Season 1 Episode 19
No Wellness Wankery
Giving up the scale was the best thing I ever did. Wellness or Wankery?
Show Notes

You don’t need to weigh yourself. Ever.

In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?

Your health, your progress, your wellbeing cannot be measured with scales.  But why are we all still so hooked on this number?

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App


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