No Wellness Wankery

The worst health advice on the internet

July 26, 2022 Lyndi Cohen Season 1 Episode 22
No Wellness Wankery
The worst health advice on the internet
Show Notes

With all the pseudoscience and wacky nutrition nonsense, it’s hard to know what to eat anymore. Huge amounts of nutrition information isn’t always a good thing.. and with the internet era comes a whole new wave of information. 

When every Instagrammer with an interest in avocados feels comfortable handing out health advice (even when it’s completely wrong)... we have a problem. 

When Netflix releases a new documentary every 6 months that makes us scared of a different food group... we have a problem. 

As a dietitian and nutritionist, Lyndi comes across bad health advice all the time. So we thought it was time to sort the wellness from the wankery and run through  the worst health advice on the internet – along with some important things to learn along with way.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App


Want to stop binge or emotional eating?
Download my FREE 5-day course here!