No Wellness Wankery

Does fruit have too much sugar?

August 23, 2022 Lyndi Cohen Season 1 Episode 26
No Wellness Wankery
Does fruit have too much sugar?
Show Notes

Were you taught that fruit is fattening, a banana has too many carbs or you can only eat low-sugar fruit? If so, we are very sorry! 

The diet industry has taught us to fear perfectly healthy food like fruit and vegetables. As a result, the list of ‘allowed’ foods becomes so teeny, tiny that we’re left wondering “Wtf am I even allowed to eat anymore!”

But is fruit actually unhealthy?

Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food.  Click here to sign up for F*CK DIETS Challenge.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App

Want to stop binge or emotional eating?
Download my FREE 5-day course here!