Were you taught that fruit is fattening, a banana has too many carbs or you can only eat low-sugar fruit? If so, we are very sorry!
The diet industry has taught us to fear perfectly healthy food like fruit and vegetables. As a result, the list of ‘allowed’ foods becomes so teeny, tiny that we’re left wondering “Wtf am I even allowed to eat anymore!”
But is fruit actually unhealthy?
Want to stop binge or emotional eating?
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