Do you want to eat intuitively but also want to lose weight? Scared that non-dieting will mean you can't get to your goal weight? Let's chat honestly about weight loss and intuitive eating.
Learning about intuitive eating is about getting back that very deeply intelligent part of you that knows exactly how to best feed yourself. But we know that all the silly diet rules that are trapped in our brains can make intuitive eating feel almost impossible. Especially when you come into the world of intuitive eating thinking that it is just another weight loss protocol.
Lyndi receives a lot of questions about how people enter into the world of non-dieting when they are still wanting to lose weight for health reasons or quality of life.
So, when we received a really great email from a lovely listener named Sarah - we knew it was time to be really honest about navigating weight loss without dieting.
Ps. If you've listened to the episode and want to know more about the Hunger Scale, check it out here.
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