Do you think you have tried and failed at intuitive eating? It’s important to understand that intuitive eating is NOT a diet. And if it's not a diet... you can't fail!
It’s about changing your mindset about food and learning how to eat normally again after years of restricting food and eating by the clock.
Creating a healthy relationship with food isn’t a quick fix and there is no end date to health. So let's unpack the challenges you might face along your path to eating intuitively and how you can overcome them.
Need a little extra support? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up for F*CK DIETS Challenge.