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45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!

January 24, 2023
45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!
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No Wellness Wankery
45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!
Jan 24, 2023

Dr Joanna McMillian is Lyndi's teen idol, someone she's looked up to for many, many years. You can rely on her to teach you something new and interesting, without any nutrition nonsense.

The perfect candidate for this podcast.

And the perfect candidate to bust some diet myths. And boy there are a lot of them.

Want to know more about Dr Jo?

Dr Joanna McMillian has written eight books and is a PhD qualified nutrition scientist, as well as an Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine.

Not already following Dr Joanna on Instagram? Please do, because we all need a feed with less influencers and more evidence based science.


Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy


Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Show Notes

Dr Joanna McMillian is Lyndi's teen idol, someone she's looked up to for many, many years. You can rely on her to teach you something new and interesting, without any nutrition nonsense.

The perfect candidate for this podcast.

And the perfect candidate to bust some diet myths. And boy there are a lot of them.

Want to know more about Dr Jo?

Dr Joanna McMillian has written eight books and is a PhD qualified nutrition scientist, as well as an Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine.

Not already following Dr Joanna on Instagram? Please do, because we all need a feed with less influencers and more evidence based science.


Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy


Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com