No Wellness Wankery
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.
Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.
Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
No Wellness Wankery
45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!
Dr Joanna McMillian is Lyndi's teen idol, someone she's looked up to for many, many years. You can rely on her to teach you something new and interesting, without any nutrition nonsense.
The perfect candidate for this podcast.
And the perfect candidate to bust some diet myths. And boy there are a lot of them.
Want to know more about Dr Jo?
Dr Joanna McMillian has written eight books and is a PhD qualified nutrition scientist, as well as an Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine.
Not already following Dr Joanna on Instagram? Please do, because we all need a feed with less influencers and more evidence based science.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Get my Free 5 Day Course to help you stop binge and emotional eating.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
.png)
.png)