No Wellness Wankery

Why can't I stop eating peanut butter, cereal or bread?

November 15, 2022 Season 1 Episode 38
No Wellness Wankery
Why can't I stop eating peanut butter, cereal or bread?
Show Notes

Do you spend all day eating well, but comfort eat when you get home?

Do you eat healthily during the week, but overeat on the weekend?

Guess what? There's nothing wrong with your willpower or dieting strength!

If you believe foods like peanut butter are ‘fattening’, you’re almost setting yourself up for a troublesome relationship with food. 

When your body trusts that you aren’t being deprived, you will stop emotional eating and no longer feel the need to binge on this food.

Lyndi suffered from binge eating for over 10 years, so let's unpack some of her most helpful strategies.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App