Do you spend all day eating well, but comfort eat when you get home?
Do you eat healthily during the week, but overeat on the weekend?
Guess what? There's nothing wrong with your willpower or dieting strength!
If you believe foods like peanut butter are ‘fattening’, you’re almost setting yourself up for a troublesome relationship with food.
When your body trusts that you aren’t being deprived, you will stop emotional eating and no longer feel the need to binge on this food.
Lyndi suffered from binge eating for over 10 years, so let's unpack some of her most helpful strategies.