No Wellness Wankery

Your Weight is not the Problem - Introduction

January 10, 2023 Lyndi Cohen Season 2 Episode 1
No Wellness Wankery
Your Weight is not the Problem - Introduction
Show Notes

Grab the book here in written or audiobook format.

This is the first 30 minutes of my new book, Your Weight is not the Problem.  It's a simple, no-diet plan for healthy habits that stick.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

Grab the book here in written or audiobook format. 

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App