Lyndi is always talking to her clients about the power of getting help from a non-diet dietitian alongside a good psychologist. And boy have we found a good psychologist for this week's episode.
Glenn Mackintosh is a psychologist who is seriously passionate about eating, physical activity, weight and body image.
Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever. He is also the founder of the Weight Management Psychology clinic, and the creator of the Transformation Support Community which is an online program. Plus, has a YouTube channel that you should really check out.
Lyndi and Glenn are chatting all things emotional eating - diving into what your brain is really trying to tell you when you have the urge to eat maybe when you're not hungry or not even tasting the food at all!
Glenn also explains the mystery around why we know what we should be doing but sometimes we just give up and do the opposite, plus the importance of emotional hygiene.
Oh, and the cure for emotional eating... (spoiler: it has nothing to do with food).
Have you listened to this chat and want more from Glenn: