Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.
Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.
From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.
Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
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Hey I’m Jenna D’Apice! I’m a radio presenter and content creator, but what brings me to No Wellness Wankery? I’ve been on a diet my whole life...
I love the idea of intuitive eating and accepting your body and all that stuff but some days, I just don’t buy into it. I want to be healthier but I don’t want to get sucked into the wellness wankery. So I’m here to learn along with you, and ask the questions you might be wondering about protein powders or pasta.