00:00:00:17 - 00:00:21:15

Lyndi

Have you tried like a gazillion diets before that feel like nothing works? Do you feel like you know what you should be eating but you always fall off track. You struggle to lose the last few kilograms. And are you sick of eating your body? Well, welcome to No Wellness Wankery Podcast. The podcast where we help you decipher whether it's wellness or wankery.

00:00:21:23 - 00:00:34:04

Lyndi

Because let's be honest, there's a whole bunch of diet rules that make healthy eating just way harder than it actually needs to be. So I'm your cohost, Lyndi Cohen, dietitian, nutritionist and known as the nude nutritionist.

00:00:34:05 - 00:00:52:04

Jenna

Hey, I'm Jenna D’Apice, I’ve probably been on a diet my whole life, even though I'm not a dietitian or nutritionist. So that's why we're a good combination. I love the idea of everything, Lyndi says, intuitive eating, getting in touch with your body, not restricting yourself. And I probably feel a little bit like you might feel it's like, Can I actually do that?

00:00:52:05 - 00:01:03:12

Jenna

Like, is that something that actually I can achieve? So I'm going to be asking maybe the questions that you're thinking about. How can I actually do all these things that we're suggesting and pulling out the wankery in the wellness world.

00:01:03:14 - 00:01:13:02

Lyndi

You know, I'm all about helping you be healthy without sacrificing 95% of your life to weigh 5% less. Because the truth of it is, you can't live a full life on an empty stomach.

00:01:13:11 - 00:01:23:15

Jenna

Maybe there's something you've heard. Maybe there's something you've read and you want to know. Is that wellness or is that wankery Should I be doing that? Is that what I need to be doing? Is that a rule that need to follow, or should I be following rules at all?

00:01:23:24 - 00:01:42:00

Lyndi

And in this confusing health landscape, let's try and sort of fact from fiction help dispel some broken diet myths to help you be healthier without the struggle to be more consistent to like your body and wake up in the morning and think, well, I'm a great person. All right, let's get into it.