No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
81: Are you over exercising or under eating? You can have too much of a good thingOctober 03, 2023
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80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real StorySeptember 26, 2023
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79: Is your head filled with diet rules about alcohol? The truth from a dietitianSeptember 19, 2023
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78: Welcome to Booze Break (and a healthier relationship with alcohol)!September 17, 2023
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77: I stepped on the scales and hated what I saw...September 12, 2023
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76: Forgotten meals, binge eating, struggling to exercise & boredom eating - Is ADHD impacting your weight?September 05, 2023
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75: Jess' Real Story "I want to forgive my thighs for not meeting my mum's expectations"August 29, 2023
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74: Is alcohol fuelling emotional eating? The link between booze, binge eating + weightAugust 22, 2023
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73: Should I cut dairy or gluten for my skin? Dr Thivi busts skin myths (Part 2)August 15, 2023
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72: Thinking about Botox? Dr Thivi says nutrition should be the first step (Part 1)August 08, 2023
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71: The power of your period: How your cycle impacts cravings, weight, body image and so much moreAugust 01, 2023
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70: Sophia's Real Story "I'm scared to buy bread because I will binge eat"July 25, 2023
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69: Do you feel OBSESSED with food? 5 tips to help you stop constantly thinking about foodJuly 18, 2023
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68: Demi's Real Story “I feel guilty if my child isn’t eating perfectly”July 11, 2023
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67: Christina's Real Story "I don't want my daughter to ever think about Weight Watchers"July 04, 2023
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66: Tanya's Real Story "I used to think sweat was fat crying"June 27, 2023
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65: Disordered eating or eating disorder. Where do you sit?June 20, 2023
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64: Is alcohol making it harder for you to be healthy?June 13, 2023
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63: So you want to lose weight? Let's chat. (Part 3)June 06, 2023
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62: So you want to lose weight? Let's chat. (Part 2)May 30, 2023
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61: Tracey's Real Story "I started secret eating at aged 10" May 23, 2023
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60: So you want to lose weight? Let's chat. (Part 1)May 16, 2023
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59: Is your child 'fussy'? How to develop healthy habits for little eaters.May 09, 2023
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58: Sleep better, feel better. 5 expert tips for an excellent night's sleepMay 02, 2023
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57: Why counting calories or macros isn’t the secret to healthApril 25, 2023
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