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No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Real Story: Tracey "I started secret eating at aged 10" May 23, 2023
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So you want to lose weight? Let's chat.May 16, 2023
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Is your child 'fussy'? How to develop healthy habits for little eaters.May 09, 2023
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Sleep better, feel better. 5 expert tips for an excellent night's sleepMay 02, 2023
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Why counting calories or macros isn’t the secret to health…April 25, 2023
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Thinking of becoming a dietitian or nutritionist? Listen to this.April 18, 2023
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HELP! I can't stop eating when I'm bored.April 11, 2023
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What to do after a bingeApril 04, 2023
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Mastering Anxiety with Georgie CollinsonMarch 28, 2023
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I hate how I look today. What next?March 21, 2023
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How Lyndi stopped binge eating & how you can tooMarch 14, 2023
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Maybe you didn't fail Weight Watchers? Maybe it failed you? An honest conversation about WWFebruary 28, 2023
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Can't stop craving chocolate? What your food cravings are really telling you. February 21, 2023
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Healthy or not?! Diet myth debunking with Jono Steedman. Protein ice-cream? Collagen? Bone broth? Coconut yoghurt?February 14, 2023
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Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.February 07, 2023
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Stuck in a food rut? Say GOODBYE to boring vegetables with Alice ZaslavskyJanuary 31, 2023
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Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!January 24, 2023
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The TRICK to exercising consistently with Turia PittJanuary 17, 2023
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Your Weight is not the Problem - IntroductionJanuary 10, 2023
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What food will a dietitian always have in their pantry?December 20, 2022
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Be careful because anyone can call themselves a nutritionistDecember 13, 2022
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Intuitive eating during the holidaysDecember 06, 2022
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Menopause and weight gain. What's the truth?November 29, 2022
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Dodge 'how to get a bikini body' BS messages this summerNovember 22, 2022
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Why can't I stop eating peanut butter, cereal or bread?November 15, 2022
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