No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. 

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. 

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. 

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.May 20, 2024
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114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.May 13, 2024
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113: "I want to be skinny!" How to navigate bad body image daysMay 06, 2024
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112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real storyApril 29, 2024
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111: Why celebrities are going booze-free and how you can tooApril 22, 2024
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110: Help! I can't stop at 2 squares of chocolateApril 15, 2024
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109: Why can't I stop overeating at night? I'm worried about my weightApril 07, 2024
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108: Nat's Real Story "I never thought I was thin enough"March 31, 2024
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107: What is causing my bloating? Is it IBS? Featuring Chloe McLeodMarch 24, 2024
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106: Do I need to fear carbs?March 18, 2024
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105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? March 11, 2024
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104: Should I avoid dairy to lose weight?March 05, 2024
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103: Being kind to yourself and other health ‘ins’ no one is talking aboutFebruary 27, 2024
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102: F*ck Diets. Want to lose weight? Try these 10 habits instead.February 20, 2024
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101: The REAL reason you aren't sticking to your health goalsFebruary 13, 2024
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100: Which is the BEST milk to drink? Full fat, A2, soy, almond? February 06, 2024
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99: My 3 biggest health regrets (and how you can avoid them)January 30, 2024
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98: Do THIS to avoid passing down poor body image to your kidsJanuary 25, 2024
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97: The worst ways parents pass on poor body image - and how to avoid themJanuary 23, 2024
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96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?January 16, 2024
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95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plateJanuary 09, 2024
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94: Feel the urge to diet? Listen to this.January 02, 2024
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93: Ditch toxic resolutions & set goals for lasting changeDecember 26, 2023
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92: How to stop sabotaging your health + your weightDecember 19, 2023
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91: Raising kids who like themselvesDecember 12, 2023
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