No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.February 06, 2023
Episode artwork
Stuck in a food rut? Say GOODBYE to boring vegetables with Alice ZaslavskyJanuary 30, 2023
Episode artwork
Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!January 23, 2023
Episode artwork
The TRICK to exercising consistently with Turia PittJanuary 16, 2023
Episode artwork
Your Weight is not the Problem - IntroductionJanuary 09, 2023
Episode artwork
What food will a dietitian always have in their pantry?December 19, 2022
Episode artwork
Be careful because anyone can call themselves a nutritionistDecember 12, 2022
Episode artwork
Intuitive eating during the holidaysDecember 05, 2022
Episode artwork
Menopause and weight gain. What's the truth?November 28, 2022
Episode artwork
Dodge 'how to get a bikini body' BS messages this summerNovember 21, 2022
Episode artwork
Why can't I stop eating peanut butter, cereal or bread?November 14, 2022
Episode artwork
Real Story: How Jenna changed her life with intuitive eatingNovember 07, 2022
Episode artwork
“I hate my body!” But what next?October 31, 2022
Episode artwork
Red flags: Signs it's time to swap health care professionalsOctober 24, 2022
Episode artwork
Accidentally gave your child body image issues? Listen to this. October 17, 2022
Episode artwork
The most common intuitive eating mistakes October 10, 2022
Episode artwork
How diet food tricks you into eating more: The Milkshake ExperimentOctober 03, 2022
Episode artwork
Help, I can't stop thinking about foodSeptember 26, 2022
Episode artwork
Breakfast. Is it REALLY the most important meal of the day? Wellness or Wankery?September 19, 2022
Episode artwork
Weight loss & intuitive eating: An honest conversationSeptember 12, 2022
Episode artwork
Misleading health claims & dodgy food labels uncoveredSeptember 05, 2022
Episode artwork
Should I ditch dairy?August 29, 2022
Episode artwork
Does fruit have too much sugar?August 22, 2022
Episode artwork
What is 'healthy' food?August 15, 2022
Episode artwork
Are you looking for healthy snack ideas? August 08, 2022
Episode artwork