No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.
Do you know your brain can trick your stomach? Time for the Milkshake Experiment.October 03, 2022 Episode artwork Help, I can't stop thinking about foodSeptember 26, 2022 Episode artwork Breakfast. Is it REALLY the most important meal of the day? Wellness or Wankery?September 19, 2022 Episode artwork Weight loss & intuitive eating: An honest conversationSeptember 12, 2022 Episode artwork Misleading health claims & dodgy food labels uncoveredSeptember 05, 2022 Episode artwork Should I ditch dairy?August 29, 2022 Episode artwork Does fruit have too much sugar?August 22, 2022 Episode artwork What is 'healthy' food?August 15, 2022 Episode artwork Are you looking for healthy snack ideas? August 08, 2022 Episode artwork Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.August 01, 2022 Episode artwork The worst health advice on the internetJuly 25, 2022 Episode artwork Do I really need organic food & supplements to be healthy? Wellness or Wankery?July 18, 2022 Episode artwork What's the go with Keto?July 11, 2022 Episode artwork Giving up the scale was the best thing I ever did. Wellness or Wankery?July 04, 2022 Episode artwork 15 ways I learned to love my bodyJune 29, 2022 Episode artwork Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?June 27, 2022 Episode artwork Does your mum criticise your body? Listen to this.June 22, 2022 Episode artwork Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?June 20, 2022 Episode artwork Surging grocery prices! How to eat healthily on a budgetJune 15, 2022 Episode artwork I have to "finish everything off my plate". Wellness or Wankery?June 13, 2022 Episode artwork ‘Bouncing back’ after baby, and other BSJune 08, 2022 Episode artwork How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?June 06, 2022 Episode artwork The Gut Health ObsessionJune 01, 2022 Episode artwork Do you REALLY need 2L of water a day? Wellness or Wankery?May 30, 2022 Episode artwork Am I addicted to sugar?May 25, 2022 Episode artwork