No Wellness Wankery Podcast Artwork Image

No Wellness Wankery

Lyndi Cohen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. 

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. 

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. 

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

109: Why can't I stop overeating at night? I'm worried about my weightApril 07, 2024
Episode artwork
108: Nat's Real Story "I never thought I was thin enough"March 31, 2024
Episode artwork
107: What is causing my bloating? Is it IBS? Featuring Chloe McLeodMarch 24, 2024
Episode artwork
106: Do I need to fear carbs?March 18, 2024
Episode artwork
105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? March 11, 2024
Episode artwork
104: Should I avoid dairy to lose weight?March 05, 2024
Episode artwork
103: Being kind to yourself and other health ‘ins’ no one is talking aboutFebruary 27, 2024
Episode artwork
102: F*ck Diets. Want to lose weight? Try these 10 habits instead.February 20, 2024
Episode artwork
101: The REAL reason you aren't sticking to your health goalsFebruary 13, 2024
Episode artwork
100: Which is the BEST milk to drink? Full fat, A2, soy, almond? February 06, 2024
Episode artwork
99: My 3 biggest health regrets (and how you can avoid them)January 30, 2024
Episode artwork
98: Do THIS to avoid passing down poor body image to your kidsJanuary 25, 2024
Episode artwork
97: The worst ways parents pass on poor body image - and how to avoid themJanuary 23, 2024
Episode artwork
96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?January 16, 2024
Episode artwork
95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plateJanuary 09, 2024
Episode artwork
94: Feel the urge to diet? Listen to this.January 02, 2024
Episode artwork
93: Ditch toxic resolutions & set goals for lasting changeDecember 26, 2023
Episode artwork
92: How to stop sabotaging your health + your weightDecember 19, 2023
Episode artwork
91: Raising kids who like themselvesDecember 12, 2023
Episode artwork
90: How to not gain weight over the holiday seasonDecember 05, 2023
Episode artwork
89: How to talk to someone with an eating disorderNovember 28, 2023
Episode artwork
88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky?November 21, 2023
Episode artwork
87: I quit dieting, but I’m gaining weight. (Part 2)November 14, 2023
Episode artwork
86: I quit dieting, but I’m gaining weight. (Part 1)November 07, 2023
Episode artwork
85: Why French Women don't get fat: let's discussOctober 31, 2023
Episode artwork